Maintaining your dental health is more than just brushing and flossing, it is also making sure that you’re preventing the very substance that causes severe damage to your teeth – plaque. The build-up of plaque causes cavities, gingivitis, and other serious dental issues that can lead to frequent dental visits and discomfort. If you’re looking to maintain your dental health throughout the year, then you may want to try out some of the following tips. The tips below will help you keep your plaque at bay so that you can keep your smile beautiful.

The Formation of Plaque

Before you can start tackling plaque, it is helpful to know what causes plaque to develop. Plaque is caused by bacteria, food particles, saliva, and carbohydrates. Carbohydrates and food particles mainly stem from foods with a high sugar content and therefore, by consuming sweets you are more likely to develop plaque.

While fruits and vegetables also contain food particles and carbohydrates, the levels are much smaller. Once all the elements of plaque combine in your mouth, the substance sticks to your teeth and glazes over them like a film, leaving your teeth feeling slimy, unclean, and in need of a brushing.

Brush Your Teeth

The most effective step that you can take to reduce the build-up of dental plaque is to brush your teeth on a regular basis. Some people tend to develop plaque faster than others and therefore, it may be advisable to brush after every meal. The minimum amount of brushing you should be doing per day though is two times daily for a time frame of two minutes each. By keeping up with your brushing regimen, you’ll be able to prevent build-up that leads to cavities and other dental problems. In addition, your teeth will look whiter and cleaner.

Visit Your Dentist on a Regular Basis

Another useful tip is to visit your dentist on a regular basis. While you may brush consistently, there may be plaque that you aren’t removing effectively. The build-up of plaque that isn’t removed leads to the development of tartar, which is much more challenging to remove, especially when it is beneath the gums.

When visiting your dentist, you should plan on getting a dental cleaning done. The cleaning will remove all of the missed plaque, tartar, and any build-up beneath the gums.

Don’t Forget to Floss

Brushing is certainly effective, but if you really want to keep both your teeth and your gums healthy, then you should floss. Plaque that builds up beneath the gums can lead to gingivitis. By flossing regularly, you can keep the build-up of plaque at bay and reduce the chance that you’ll develop long-term dental problems that require extensive treatment.

With the tips above, you can take control of your dental health and the plaque that builds up in your mouth.  If you are looking for additional tips, then your dentist is your next best resource due to their experience and knowledge in the area.