Just had your wisdom teeth removed and looking for something to eat that isn’t boring? Ask anyone who has had their wisdom teeth extracted what their diet looked like afterwards and you’ll hear the same few things over and over. Mashed potatoes, apple sauce and other bland tasting food that make you reconsider getting your wisdom teeth removed at all.

Having your wisdom teeth removed doesn’t have to mean a week of eating bland food that you’ll get bored of after a couple of days. You can still eat delicious foods that won’t harm the healing process. If you’ve ever wondered what to eat after wisdom teeth removal, keep reading!

What to Eat After Wisdom Teeth Removal

After having your wisdom teeth removed, you’re restricted to a soft food diet. That means food that doesn’t have to be chewed up a lot like steak, chicken and chips.

The reason behind this is after your tooth has been removed, blood fills the space and creates a clot. In order to heal properly, the clot cannot be disrupted. Eating solid foods that have to be chewed a lot can ruin the clot, even if you don’t chew in the area on purpose.

It’s safer to stick to a soft food diet. The good part about eating just solid foods is that you get to eat a lot of your childhood favorites like Jell-O, ice cream and applesauce. The downside is that after a while these foods get boring.

We’ve compiled a list of 40 foods to eat after wisdom teeth extraction. These recipes taste good and won’t hinder the healing process.

Breakfast Foods To Eat After Wisdom Teeth Removal

Waffles, toast and cereal are out when it comes to eating breakfast while recovering from wisdom tooth removal. These alternative recipes will do just fine in the meantime.

Soft Polenta

foods to eat after wisdom teeth extraction soft polenta

The creamy texture of polenta makes it the perfect breakfast choice following wisdom tooth extraction. Polenta is a boiled cornmeal dish that is either served soft like a porridge, or solid as a loaf. You can skip the loaf, and whip up this soft polenta recipe instead.

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Dominican Style Oatmeal

dominican style oatmeal after wisdom teeth extraction

When most people think of oatmeal, they think of adding a wide variety of berries, nuts and other crunchy bits. Unfortunately, those extra add-ins aren’t ideal after you’ve had a wisdom tooth removed. This Dominican style oatmeal recipe is simple, filling and easy on the teeth!

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Breakfast Grits

breakfast grits

Grits are a Southern staple that’ll help you avoid eating oatmeal each morning. Not only are grits filling, but they’re super simple and quick to make. In order to make this dish a bit healthier, use a fat free cheese or remove the cheese altogether. You can also cut down the amount of butter as well.

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Cottage Cheese, Almond Butter and Pumpkin Butter

Cottage Cheese, Almond Butter and Pumpkin Butter

Cottage cheese is very popular food used as a snack for people trying to lose weight. It’s packed full of healthy nutrients and it’s very filling. On top of all of that, it’s nice and soft on your teeth so it doesn’t require a lot of chewing. However, since cottage cheese doesn’t have the most exciting flavor, this recipe combines it almond and pumpkin butter for an added kick!

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Mango Smoothie

mango smoothie

Smoothies are a great breakfast option after having your wisdom teeth removed. However, it’s important to remember not to use a straw when you drink it, since the sucking motion can loosen the clot. This mango smoothie only has a handful of ingredients and is quick to make.

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Protein Almost-Oatmeal

portein almost oatmeal after wisdom teeth extraction

A lot of soft foods tend to be higher in carbohydrates. In order to keep a well-balanced diet after wisdom tooth extraction, try this protein almost-oatmeal recipe. Since there are no oats, it’s smoother than traditional oatmeal but just as filling! Just swap out the chunky almond butter for creamy to make it even smoother.

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Banana Ginger Smoothie

Banana Ginger Smoothie after wisdom teeth extraction

This is a delicious, low calorie recipe that uses all natural ingredients. The best part? It takes less than five minutes to make!

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Fluffy Scrambled Eggs

fluffy scrambled eggs foods to eat after wisdom teeth extraction

Scrambled eggs are a breakfast staple, and great to eat after having your wisdom teeth removed. This recipe will make the eggs nice and fluffy so they’re even easier to eat after dental surgery.

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Spanish Omelette

Spanish Omelette after wisdom teeth extraction

As the extraction spot starts to heal, you’ll be able to introduce more solid food into your diet, but still should avoid crunchy foods for around a week (follow your dentist’s instructions). A Spanish omelette is a good way to work your way back up to eating more solid foods.

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Banana Peanut Butter Bites

Banana Peanut Butter Bites

Peanut butter and banana go together so well that this recipe is a must. You can swap out the peanut butter for any other nut butter that you like. This is a great post-wisdom tooth extraction meal for breakfast or just as a snack!

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Lunch Foods To Eat After Wisdom Teeth Extraction

Lunch doesn’t have to be limited to just soup after wisdom teeth extraction. These recipes will add some diversity to your diet.

Cheesy Baked Eggs

Cheesy Baked Eggs

Who says eggs are only for breakfast? Combine cheese with eggs to make the perfect lunch or brunch recipe after wisdom teeth extraction.

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Avgolemono (Greek Lemon-Egg Soup)

Avgolemono (Greek Lemon-Egg Soup)

Avgolemono is a very popular Mediterranean dish that combines egg yolk and lemon juice with a broth. If you’ve never heard of this type of soup before, now is the perfect time to give it a try!

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Mango and Black Bean Salad

Mango and Black Bean Salad

This Tex-Mex inspired recipe is very filling and packed with vital nutrients. Since it’s meat-free, it’s a great option for vegetarians who have just had their wisdom teeth extracted.

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Avocado Soup with Citrus-Shrimp Relish

Avocado Soup with Citrus-Shrimp Relish

After having your wisdom teeth removed, a lot of people stock up on canned soup from the grocery store. After a while, that gets boring, and often times those soups are filled with sodium and unnatural ingredients. Instead, give this fresh avocado soup a try!

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Low Carb Cauliflower and Cheese Casserole

Low Carb Cauliflower and Cheese Casserole

Cauliflower may not seem like the most exciting food in the world, but when added into this casserole recipe, it’ll give your diet a change from chicken noodle soup.

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Hearty Quinoa Mac and Chili

Hearty Quinoa Mac and Chili

Mac and cheese is a very popular food to eat after wisdom teeth extraction. However, it’s not necessarily the healthiest option. Instead, give this hearty quinoa mac and chili a try.

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Maple-Butter Roasted Baby Carrots

Maple-Butter Roasted Baby Carrots

Carrots are packed with nutrients, but many people tend to ignore them after having wisdom teeth removed because of their hard and crunchy texture. But when roasted in this recipe, the carrots become tender and soft.

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Zucchini Noodles with Pesto

Zucchini Noodles with Pesto wisdom teeth extraction foods

Pasta is a very filling dish, and it’s a good food to eat after having your wisdom teeth extracted. With this healthier take on traditional pasta, you can enjoy delicious pasta cut noodles with the health benefits of zucchini!

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Red Potato & Tuna Patties

Red Potato & Tuna Patties

When is the last time you got excited about tuna? It’s a common food to eat after wisdom tooth extraction but most people stick to just taking a can of tuna and adding in mayonnaise or mustard, and that’s about it. This simple recipe adds excitement to plain tuna and the patties are nice and soft so they’re easy to chew!

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Mashed Sweet Potatoes

Mashed Sweet Potatoes after wisdom teeth extraction

Your dentist may have recommended eating mashed potatoes after having your wisdom teeth removed. They’re soft, creamy and filling. To put a healthier twist on traditional mashed potatoes, swap out the white potatoes for sweet potatoes!

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Dinner Foods To Eat After Wisdom Teeth Extraction

Dinner can get tricky after having your wisdom teeth removed. Luckily, these recipes will make sure you don’t get bored after a couple of days.

Easy Crockpot Meatloaf

Easy Crockpot Meatloaf

Meatloaf is always a good dinner option, but it’s particularly special after you’ve had your wisdom teeth extracted. A little comfort food is just what you need while you recover. And with this crockpot recipe, making delicious meatloaf has never been easier.

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Cheesy Skillet Meatballs

Cheesy Skillet Meatballs Foods to eat after wisdom teeth extraction

Sometimes you just want a nice hearty meal. Just because your wisdom teeth have been extracted doesn’t mean you still can’t have a filling home cooked meal. This cheesy skillet meatball recipe is a good way to treat yourself at the end of the day.

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Italian Turkey Quinoa Meatballs

Italian Turkey Quinoa Meatballs

There’s a misconception that you have to steer away from chicken, beef and turkey while recovering from wisdom teeth extraction. This Italian turkey quinoa meatball recipe shows that you can still include some of these foods into your diet.

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Stuffed Sweet Bell Peppers

Stuffed Sweet Bell Peppers

Dinner doesn’t have to be boring after having your wisdom teeth removed. Soups are great, but you probably don’t want to eat soup every night for a week. These stuffed bell peppers are a great way to do something different, without disturbing the recovery process.

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Crock Pot Tortellini Spinach Soup

Crock Pot Tortellini Spinach Soup

Chicken noodle isn’t the only soup you can have after wisdom teeth extraction. Spice things up with this simple tortellini spinach soup recipe.

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Cheeseburger Pie

Cheeseburger Pie After wisdom teeth extraction

In the mood for a burger? This cheeseburger pie is a great soft and squishy option to get your burger fix after having your wisdom teeth removed.

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Garden Vegetable Crustless Quiche

Garden Vegetable Crustless Quiche

This healthy quiche recipe is light but filling. And best of all, you can make it ahead of time and store it in the fridge for after your wisdom tooth extraction.

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Poached Salmon

Poached Salmon foods to eat after wisdom teeth extraction

You should avoid stringy or tough meats after having your wisdom teeth removed. Poach salmon is a good way to add protein in your diet since it’s very soft and doesn’t require a lot of chewing.

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Skinny Slow Cooker Kale and Turkey Meatball Soup

Skinny Slow Cooker Kale and Turkey Meatball Soup

The slow cooker will become your new best friend while you’re recovering from wisdom tooth extraction. It makes it easy to make soups and the slow cooking style really softens up foods you add into it. The skinny slow cooker kale and turkey meatball soup recipe is healthy and effortless!

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Bourbon Maple Slow Cooker Baked Beans

Bourbon Maple Slow Cooker Baked Beans

Here’s another slow cooker recipe that’s packed with flavor and simple to make. It’s not something you’d eat every day, but it’s a great treat to break up the monotony of vegetable soup.

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Desserts To Eat After Wisdom Teeth Extraction

Desserts are something you should be careful with after a tooth extraction. But these recipes should satisfy you occasional sweet tooth without ruining your recovery process.

Healthy Peanut Butter Buckeyes

Healthy Peanut Butter Buckeyes

You can eat these healthy peanut butter buckeyes as a treat after dinner or as a midday snack when you get a sugar craving. With just a handful of ingredients, they’re very quick and simple to make.

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Protein Pudding

Protein Pudding food after wisdom teeth extraction

Take a break for the sugar filled store-bought pudding and give three ingredient protein pudding a try. Not only is it sweet, but it’ll give you a nice boost of protein as well.

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Nutella Shake

Nutella Shake foods to eat after wisdom teeth extraction

Craving something sweet but still want to stay on the healthy side of the scale? This Nutella shake recipe will satisfy your sweet tooth without making you feel guilty after drinking it. Again, skip the straw and sip straight from the glass.

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Protein Ice Cream

Protein Ice Cream foods to eat after wisdom teeth extraction

Everyone loves ice cream, and it’s one of the most common foods to eat after wisdom teeth extraction. However, ice cream can be very high in sugar and fat, so it’s not something you should eat every day. This protein ice cream recipe looks and tastes just like traditional ice cream, but uses Greek yogurt instead!

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Banango Popsicles

Banango Popsicles after wisdom teeth extraction

Who doesn’t enjoy a popsicle every now and then? The banango popsicle is a fun alternative to store bought popsicles.

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Banana Ice Cream

Banana Ice Cream wisdom teeth extraction food

Did you know you can make ice cream without sugar and milk? Better yet, you can make ice cream with just one ingredient, bananas! All you need is a blender or food processor.

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Super Soft Sugar Cookies

Super Soft Sugar Cookies

Hard and crunchy cookies are a no-no after having your wisdom teeth removed. But if you still want to fulfill your love for cookies, these super soft sugar cookies can do the job.

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Strawberry Shortcake

Strawberry Shortcake

A soft sponge cake with strawberries is a good idea for dessert after wisdom teeth extraction. The sugar contents are low and primarily come from natural sources like the fruit.

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Pineapple Whip

Pineapple Whip

This pineapple whip recipe makes it possible to enjoy fresh pineapple without having to worry about chewing carefully. With less than five ingredients, it’s also very simple to make if you don’t have a lot of time.

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California Avocado Yogurt Key Lime Pie

California Avocado Yogurt Key Lime Pie

Avocado for dessert? Give this creamy, sweet and soft recipe a try for a new twist on key lime pie.

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